Thoughts of a Middle Aged Man

A year ago, I started a regular running plan. My goal was to move my weekly miles from 10 miles a week to over 20 miles. Thanks to some running plans from Runners World, I was able to create a systematic approach to increase my miles and speed. Also my job gave [...]

[Read more →]

I would thought I would spend one post to catch up on a lot of past subjects, so here it goes

I ran 9 miles the last two Sunday’s with better times each Sunday. Yesterday I finished in 82 minutes, which is much faster than I planned. I am getting better at pacing myself, [...]

[Read more →]

In my effort to trim my weight without going on a isolating restricted diet, I decided to expand my regular workout to include more aerobic exercises. So I moved from a somewhat regular weight training workout to a workouts that included running two to three times a week on a treadmill at the gym. [...]

[Read more →]