Thoughts of a Middle Aged Man

Well its been another month. I am down to 181 pounds, so 15 pounds in two months. Not bad, but i want to see those 170 numbers, and it seems so much harder to lose pound number 180 than pound number 195. I hope i can be at 175 by the [...]

I went to the doctor the first of January for my annual checkup. In previous checkups i was treated for high cholesterol and higher the average blood pressure but everything else checked up fine. This time a blood test showed elevated blood sugar levels. To treat this my doctor said lose 20 pounds [...]